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Eliminate Back Pain Now! Get real, long-term, lasting relief from back pain: lower, middle, and upper. You will begin getting relief with the first few session as you also gain increased flexibility and comfort. Over two and a half hours of back pain relief spread out over 11 easy-to-do lessons. The products are delivered automatically via email and you can download them and use them immediately. Here's what you will get:
- The Eliminate Back Pain NOW series - FOUR complete audio movement training sessions
- Primary Movements of the Back (26 minutes)
- Turning Through the Spine (33 minutes)
- Relax and Move the Back (39 minutes)
- Moving Through the Spine (25 minutes)
- Three Total Relaxation Sessions (over 60 minutes): Discover complete relaxation through breathing. These sessions will also amplify your changes from the Eliminate Back Pain Now series.
- Contracting the Abdomen While Breathing (20 minutes)
- Breathing While Twisted (21 minutes)
- Breathing In All Directions (20 minutes)
- A Variety-Pack of "Relax Anywhere" sessions: Need relief and relaxation right-away? Use these 5-15 minute sessions anywhere: at your computer desk, at home, at work, or on the bus.
- The Fifteen Minute Miracle
- The Seven Minute Miracle
- The Three Minute Miracle
- "Beside Yourself with Comfort": A supplemental visualization and educational session that will help you to change and eliminate pain. By pain-reduction expert, Bill O'Hanlon, author of 29 books and a guest on Oprah. (30 minutes)
- The Eliminate Back Pain while Sitting series - FOUR complete audio movement training sessions:
- Turning Right and Left (19 minutes)
- Opening and Folding (21 minutes)
- Chasing Your Hip (12 minutes)
- Full Sitting Integration (20 minutes)
- Contracting the Abdomen While Breathing (20 minutes)
- Breathing While Twisted (21 minutes)
- Breathing In All Directions (20 minutes)
Eleven sessions, sessions and nearly 3 hours of material for only
$27.00
Eliminate Back Pain While Sitting. Get relief from back pain while sitting in your chair! Do these sessions anywhere you can sit down. Concentrate better, feel better, gain increased flexibility and comfort. Get rid of the pain! Four session of back pain relief spread. Delivered automatically via email, begin using them immediately, wherever you are. Here's what you will have:
Get the Pain-Free life that you deserve.
Four sessions and nearly 80 minutes of material for only
$14.00
Eliminate Back Pain Power Pack: Get BOTH Eliminate Back Pain Now and Eliminate Back Pain While Sitting and ALL of the bonus sessions and save 20%!
More than 15-sessions and 5 hours of material for only
$34.00
Practitioner Power Pack: Back Pain Workshop in a Box. Get all of the mp3's above, plus transcripts of the Feldenkrais sessions - over 100 pages of material (!!), based on the sessions above, carefully transcribed and edited. The transcripts are provided in both Word and pdf format.
Start teaching your own back pain workshops today!
$47.00
Breathing and Relaxing! Feldenkrais-Based Exercises to help improve breathing as well as flexibility in the neck, back and spine. Use also for quick relaxation and better sleeping. Instant mp3 audio download, compatible in all computers. The product links are delivered automatically via email and you can download them and use them immediately. Three sessions and over 60 minutes of material for only $8.95 including:
Try a sample Feldenkrais*, Awareness Through Movement® lesson. Click on a link below in order to listen to a free sample Feldenkrais lesson. It will open in another window and begin playing in a few seconds. You can save the file to your computer if you want to replay it at a later time. Please go slowly as you do these, only do what is comfortable to you and stop IMMEDIATELY if you feel the slightest bit of discomfort. *not spelled "Feldenkrias" or "Feldenkchrist"
This 20-minute Feldenkrais Exercise (lesson) is done while lying on back, stomach.... Please go slowly and move only that amount which is comfortable to you:
This is a 15-minute lesson done in a sitting position. Please go slowly and move only that amount which is comfortable to you:
*Note: All downloads are in mp3 format. Mp3 is a file type that is playable by nearly every computer.
Feldenkrais Podcasts. Seventeen podcast interviews of Feldenkrais Trainers, Practitioners and researchers, including, Jerry Karzen, Frank Wildman, Larry Goldfarb, Alan Questel, Martin Weiner, Katrin Smithback, Diana Razumny, Alan Fogel, Moti Nativ and Dr. Stephen Gilligan. Over 9 hours of material, including lectures, commentary and several Feldenkrais, Awareness Through Movement Lessons. Also, comes with a 16 page Feldenkrais eBook, that contains the original blog posts and links to resources. Over 10 hours of material!!
100% Guarantee
I stand behind what I create and sell and I offer a 60-day refund policy. If you are not completely satisfied with your download, for any reason, contact me for a full-refund.
Security of Your Purchase and Data
You can use either Google Checkout or Paypal to complete your purchase. Both services encrypt your information using state-of-the-art Secure Sockets Layer (SSL) technology to protect your information from interception and hacking. No one has access to your Credit Card number or other financial information except Paypal or Google
Replacement Guarantee
I encourage you to make a back-up copy of your mp3's in case of damage or loss. However, I realize that accidents happen and computer hardrives crash! For that reason, I keep a record of your purchase for emergencies. If you lose or damage your product, I will replace it at no-cost. Just send me an email:
Contact Me
More downloads on the way...
Currently working on Vol 2 of the Eliminate Back Pain series, a golf-swing improvement series and "Easy Eyes" for improvement and relaxation of the eyes and face....
